Written by Stephanie Voytek Everyone says that I should love my body, but how can I when it feels like it’s changing everyday? Throughout...

Written by Nikki Heyder Shame is a universal human emotion that we've all experienced at some point in our lives. It's that feeling of...

Written by Team BBP May is Mental Health Awareness Month. To create a culture of acceptance and understanding, we must recognize as a...

Written by Jolene Hart, CHC Sneaky nutritional stressors (which may not leave you feeling a typical ‘stress’ reaction at all) can fuel...

Written by Nikki Heyder Have you ever found yourself striving for perfection in certain aspects of your life? Maybe you feel like you...

Written by Amy Polacko “Letting go of a toxic partner is an act of self-love.” - Unknown You might be shocked by this - but when a woman...

Written by Jaclyn Willms For years my clients would come to me and say I had too much dessert last night, or I need to work out hard...

Excerpted from Ignite Your Light: a Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within by Jolene Hart ©2020...