Written by Bend Beauty At Bend Beauty, we create products that inspire beauty you can see – and feel. While true beauty is more than skin...

Written by Dr. Katie Takayasu Movement Philosophy on Exercise I am a big believer in exercise being a key to successful stress...

Written by Jolene Hart, CHC Rest doesn’t need to be slow or quiet— there’s compelling evidence that some of the most effectively...

Written by Bend Beauty Key Takeaways: Optimizing gut health requires ensuring you have the right amount of healthy bacteria in your body...

Written by Dr. Katie Takayusa Photo by Cottonbro Studio Sleep makes almost everything better. Taking time for adequate rest is one of the...

Written by Jolene Hart, CHC Sneaky nutritional stressors (which may not leave you feeling a typical ‘stress’ reaction at all) can fuel...

Written by Bend Beauty Bend Beauty and the Beyond Beauty Project are committed to helping improve our self-esteem and confidence around...

Written by Bend Beauty We’re all about creating beauty you can see and feel from the inside out. Diet is one of the greatest contributors...

Written by Bend Beauty Your skin is more susceptible than your other organs to damaging environmental factors. For example, it is highly...

Written by Bend Beauty Sun protection is key to skin health. Your skin is your largest organ. Necessary to your survival, it provides a...

Written by Amy Polacko “Letting go of a toxic partner is an act of self-love.” - Unknown You might be shocked by this - but when a woman...

Written by Bend Beauty When we nourish all the connections within us, something beautiful happens. Your skin performs many functions that...

Written by Jaclyn Willms For years my clients would come to me and say I had too much dessert last night, or I need to work out hard...

Excerpted from Ignite Your Light: a Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within by Jolene Hart ©2020...

Written by Marla Boehr Browsing through an array of glossy beauty magazines, strolling the main floor of the local department store, or...

When you are feeling anxious or overwhelmed, stop and ask yourself... "What is the next self-loving thing for me to do?" -Dr. Susan...