December 2024 How did you break out of the box of perfectionism?  I learned that self-compassion is the only way that I can personally...

November 2024 Nikki Heyder is the lead facilitator at The Soul Institute , a holistic Psychotherapist, Somatic Coach, E-RYT, and Author...

Written by Stephanie Voytek Hip bones that stick out of low-rise jeans. Rib lines that run parallel to hollowed cheekbones. Legs that...

October, 2024 From the moment I met Adrienne, we immediately connected on such an authentic level. Although I haven’t known her for long,...