Written by Jolene Hart, CHC Rest doesn’t need to be slow or quiet— there’s compelling evidence that some of the most effectively...

written by Bridgett Burrick Brown We are so much more than our beauty. Still, unrealistic beauty ideals, primarily for women, are deeply...

Written by Brittany Wehrle I’m a dietitian, and when I was going through school I used to believe that you could tell if someone was...

Written by Nikki Heyder Shame is a universal human emotion that we've all experienced at some point in our lives. It's that feeling of...