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Have you ever wondered who defines beauty for women?

This week, Bridgett chats with award-winning journalist Anita Bhagwandas, who unpacks the origins of our beauty standards and how they shape our lives. Tune in to explore the journey from conforming to transforming, and discover how to embrace your authentic self beyond societal norms.

You can watch on Spotify or YouTube, and listen on Apple or visit our website!

Comment ‘PODCAST’ and we’ll send you the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Have you ever wondered who defines beauty for women?

This week, Bridgett chats with award-winning journalist Anita Bhagwandas, who unpacks the origins of our beauty standards and how they shape our lives. Tune in to explore the journey from conforming to transforming, and discover how to embrace your authentic self beyond societal norms.

You can watch on Spotify or YouTube, and listen on Apple or visit our website!

Comment ‘PODCAST’ and we’ll send you the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Don’t forget to love your body today. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Don’t forget to love your body today. ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Powerful #Repost by @tetes.diaryyyyyy ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Powerful #Repost by @tetes.diaryyyyyy ❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here! Let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Friday Favs are here! Let us know your favorite below! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Younger Me,
I love you, it’s all going to work out. ❤️

Inspo: @jennaececelia

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin
#imetmyyoungerselfforcoffee

Dear Younger Me,
I love you, it’s all going to work out. ❤️

Inspo: @jennaececelia

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin
#imetmyyoungerselfforcoffee

No two-body journeys are the same.
Some of us have grown up feeling like our bodies were never quite right. Too big, too small, too different. Some of us have experienced changes—through age, motherhood, illness, recovery—that made us feel like we lost control. Others have spent years chasing an “ideal” that was never meant to include us in the first place.

And yet—every single journey is worthy.

Because our bodies are not problems to fix. They are living, breathing reflections of our experiences.

Because worth isn’t earned by shrinking, smoothing, or perfecting.
You are enough as you are.

Because beauty isn’t one size fits all. It is diverse, evolving, and individual.

During the Month of Women’s History, we hope to enocurage every Body to unlearn the belief that our value is tied to how we look.

#womenshistorymonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

No two-body journeys are the same.
Some of us have grown up feeling like our bodies were never quite right. Too big, too small, too different. Some of us have experienced changes—through age, motherhood, illness, recovery—that made us feel like we lost control. Others have spent years chasing an “ideal” that was never meant to include us in the first place.

And yet—every single journey is worthy.

Because our bodies are not problems to fix. They are living, breathing reflections of our experiences.

Because worth isn’t earned by shrinking, smoothing, or perfecting.
You are enough as you are.

Because beauty isn’t one size fits all. It is diverse, evolving, and individual.

During the Month of Women’s History, we hope to enocurage every Body to unlearn the belief that our value is tied to how we look.

#womenshistorymonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

Dear Body,
I celebrate your every flaw and every imperfection, even on the hard days.

Dear Mind,
It’s okay not to be OK, even on the good days.

Dear Spirit,
I promise to listen, even when it’s hard to hear.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body,
I celebrate your every flaw and every imperfection, even on the hard days.

Dear Mind,
It’s okay not to be OK, even on the good days.

Dear Spirit,
I promise to listen, even when it’s hard to hear.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Did you miss this month’s solo episode?

I hope this episode encourages you to refuse to be in a bad relationship with yourself because you and your body are worthy of all the love you give others.

I talk about my journey with my body and a simple sentence I wrote one early one morning in my journal —“Dear Body, I’m Sorry” ❤️

Comment ‘PODCAST’ so we can send you the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Did you miss this month’s solo episode?

I hope this episode encourages you to refuse to be in a bad relationship with yourself because you and your body are worthy of all the love you give others.

I talk about my journey with my body and a simple sentence I wrote one early one morning in my journal —“Dear Body, I’m Sorry” ❤️

Comment ‘PODCAST’ so we can send you the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

The only thing standing between you and freedom from impossible beauty standards is this one thing—

Beauty comes from within.

We have to remember that beauty is a societal construct. We are not meant to fit into a box of ever-changing beauty standards that continue to strive for perfection and are nearly impossible to keep up with.

Let this timeline help serve as a reminder that no matter how you alter your body to fit in, the passing of another century will remind you that it’s still not good enough.

Western beauty is an imaginary end goal that women can never reach. So, it’s time that we learn how to find our beauty within because we will never amount to fleeting trends that are constantly in flux.

Comment ‘BREAK THE BOX’ to receive exclusive content and updates in our Newsletter.

#womenshistorymonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

The only thing standing between you and freedom from impossible beauty standards is this one thing—

Beauty comes from within.

We have to remember that beauty is a societal construct. We are not meant to fit into a box of ever-changing beauty standards that continue to strive for perfection and are nearly impossible to keep up with.

Let this timeline help serve as a reminder that no matter how you alter your body to fit in, the passing of another century will remind you that it’s still not good enough.

Western beauty is an imaginary end goal that women can never reach. So, it’s time that we learn how to find our beauty within because we will never amount to fleeting trends that are constantly in flux.

Comment ‘BREAK THE BOX’ to receive exclusive content and updates in our Newsletter.

#womenshistorymonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

#Repost by @leadingwomen_
Happy National Women’s History Month ❤️

#womenshistorymonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

#Repost by @leadingwomen_
Happy National Women’s History Month ❤️

#womenshistorymonth #bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

It’s Friday, beauties, which means favs are here! Tell us your favorite below. ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

It’s Friday, beauties, which means favs are here! Tell us your favorite below. ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Did you miss this weeks podcast with @akprzy?

We talk about coming home to your body to childhood conditioning to why Anna turned to comedy (she is drop dead hilarious)!

Watch on Spotify, listen on Apple or our website!

Comment ‘Podcast’ for the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Did you miss this weeks podcast with @akprzy?

We talk about coming home to your body to childhood conditioning to why Anna turned to comedy (she is drop dead hilarious)!

Watch on Spotify, listen on Apple or our website!

Comment ‘Podcast’ for the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Stop believing this about beauty…!

You don’t need to squeeze yourself into a smaller dress to be beautiful.

You are not here to be as small as possible—you’re here to take up space, be bold, and be loud!

Your body was not made to fit into limiting standards.

—We don’t naturally have a young girl’s waist as grown women—you know that, right?

Nature designed our bodies to curve, adapt, and change throughout life.

If you find yourself watching these trends and thinking, Why don’t I look like that?—I challenge you to ask yourself,

Why would I want to?
Your value is not measured by the size of your waist but by the beauty that comes from within.

COMMENT ‘Break free’ to sign up for our newsletter! You’ll receive updates on upcoming workshops and events designed to support a positive body image and help you feel at peace in your body.❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Stop believing this about beauty…!

You don’t need to squeeze yourself into a smaller dress to be beautiful.

You are not here to be as small as possible—you’re here to take up space, be bold, and be loud!

Your body was not made to fit into limiting standards.

—We don’t naturally have a young girl’s waist as grown women—you know that, right?

Nature designed our bodies to curve, adapt, and change throughout life.

If you find yourself watching these trends and thinking, Why don’t I look like that?—I challenge you to ask yourself,

Why would I want to?
Your value is not measured by the size of your waist but by the beauty that comes from within.

COMMENT ‘Break free’ to sign up for our newsletter! You’ll receive updates on upcoming workshops and events designed to support a positive body image and help you feel at peace in your body.❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

I thought I needed perfection to be beautiful, but it turns out I needed anything but...

Beauty ideals have instilled copious amounts of perfectionism into women for centuries. There is a constant flux in beauty trends from decade to decade, keeping us in a cycle of self-critism with an inability keep up.

It’s why we feel shame for undergoing normal changes in our bodies.

It’s why so many of us struggle with not feeling ‘pretty’ enough, ‘skinny’ enough, or ‘good’ enough –suppressed by a system that is meant to make us look at ourselves negatively.

But here’s the truth: Perfection isn’t reality, and your worth was never meant to be measured by your appearance, a number on a scale, or someone’s opinion of you.

This Women’s History Month, let’s rewrite the narrative:

✨ Challenge the systems that profit from our insecurities

✨ Speak up against unrealistic beauty expectations

✨ Embrace bodies as they are—worthy, strong, and enough

Drop a 🙋‍♀️ if you’re done with perfectionism & ready to reclaim your beauty. Let’s Go Beyond!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

I thought I needed perfection to be beautiful, but it turns out I needed anything but...

Beauty ideals have instilled copious amounts of perfectionism into women for centuries. There is a constant flux in beauty trends from decade to decade, keeping us in a cycle of self-critism with an inability keep up.

It’s why we feel shame for undergoing normal changes in our bodies.

It’s why so many of us struggle with not feeling ‘pretty’ enough, ‘skinny’ enough, or ‘good’ enough –suppressed by a system that is meant to make us look at ourselves negatively.

But here’s the truth: Perfection isn’t reality, and your worth was never meant to be measured by your appearance, a number on a scale, or someone’s opinion of you.

This Women’s History Month, let’s rewrite the narrative:

✨ Challenge the systems that profit from our insecurities

✨ Speak up against unrealistic beauty expectations

✨ Embrace bodies as they are—worthy, strong, and enough

Drop a 🙋‍♀️ if you’re done with perfectionism & ready to reclaim your beauty. Let’s Go Beyond!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Mind,
Your value is not defined by rigid lines. Your thoughts and perceptions are fluid, not linear.

Dear Body,
I am sorry that it has taken me so long to accept you, thank you for your patience.

Dear Spirit,
Thank you for silencing the things that don’t matter and highlighting the things that do.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Mind,
Your value is not defined by rigid lines. Your thoughts and perceptions are fluid, not linear.

Dear Body,
I am sorry that it has taken me so long to accept you, thank you for your patience.

Dear Spirit,
Thank you for silencing the things that don’t matter and highlighting the things that do.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

You’re the architect of your life. ✨

From perfectionism to punchlines, @akprzy turned personal adversity into comedic empowerment, using her wildly entertaining humor as a coping mechanism and a tool for self-awareness. Anna’s journey is a testament to the power of embracing one’s true self and finding laughter amidst life’s challenges.

EPISODE IS OUT NOW – You can watch on Spotify, listen on Apple or our website!

DM us ‘PODCAST’ for the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

You’re the architect of your life. ✨

From perfectionism to punchlines, @akprzy turned personal adversity into comedic empowerment, using her wildly entertaining humor as a coping mechanism and a tool for self-awareness. Anna’s journey is a testament to the power of embracing one’s true self and finding laughter amidst life’s challenges.

EPISODE IS OUT NOW – You can watch on Spotify, listen on Apple or our website!

DM us ‘PODCAST’ for the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

1. I work everyday at refusing to see my changing body as something to “fix.”

2. I have a neurodivergent brain—I own it, and honestly, I think it’s awesome!

3. I am still learning to live on my own terms, free from societal ‘shoulds.’

4. I’d rather prioritize peace over approval –I accept that I’m not for everyone.

5. I say no without over-explaining myself.

6. I’m still learning that I don’t need to apologize for burdens that aren’t mine to carry.

7. I’ve learned to invest my energy where I’m valued, rather than over-caretaking to prove my worth, time and time again.

8. I distance myself from environments and people that don’t align with my energy.

9. I take extra time to heal and avoid rushing to keep up with others regardless of the external pressures society tries to place on me.

10. I remind myself that its okay to skip workouts when my body needs rest, without guilt, this takes work to uncondition from what I’ve been taught.

11. I rest and nap without labeling it as “lazy.”

12. I sometimes struggle with maintaining a healthy work-life balance.

13. I work on managing anxiety, depression, and burnout in my daily life.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

1. I work everyday at refusing to see my changing body as something to “fix.”

2. I have a neurodivergent brain—I own it, and honestly, I think it’s awesome!

3. I am still learning to live on my own terms, free from societal ‘shoulds.’

4. I’d rather prioritize peace over approval –I accept that I’m not for everyone.

5. I say no without over-explaining myself.

6. I’m still learning that I don’t need to apologize for burdens that aren’t mine to carry.

7. I’ve learned to invest my energy where I’m valued, rather than over-caretaking to prove my worth, time and time again.

8. I distance myself from environments and people that don’t align with my energy.

9. I take extra time to heal and avoid rushing to keep up with others regardless of the external pressures society tries to place on me.

10. I remind myself that its okay to skip workouts when my body needs rest, without guilt, this takes work to uncondition from what I’ve been taught.

11. I rest and nap without labeling it as “lazy.”

12. I sometimes struggle with maintaining a healthy work-life balance.

13. I work on managing anxiety, depression, and burnout in my daily life.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Happy International Women’s Day! ❤️ There was a time when I believed confidence stemmed from the outside—external assets and validation. Through my journey with BBP, I’ve discovered that true authenticity arises from within, rooted in self-acceptance and love.

At Beyond Beauty Project, our mission is to silence the noise of perfectionism, reconnect women with their true selves, and empower them with agency over their bodies and lives.

In the video above, our Ambassadors share their personal ‘Dear Body’ letters, reflecting the universal journey toward self-love and acceptance.

‘Dear Body’ letters have become a foundation of BBP. They helped build a nurturing relationship with my body and have encouraged our Ambassadors (featured in the videos) worldwide to express gratitude, offer apologies, and celebrate their bodies as companions rather than objects society has told us we must ‘fix.’

I’m beyond grateful to have united this incredible group of women to create a powerful project that inspires women globally to find peace within their bodies.
I invite you to join us on this journey and experience the transformative power of the ‘Dear Body’ journal.

Coming soon: our Dear Body journal—a guided tool for body image healing. Featuring meaningful affirmations as journaling prompts, it encourages self-reflection and a deeper connection with your body to write a new language for your body. ❤️

#womenshistorymonth
#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

Happy International Women’s Day! ❤️ There was a time when I believed confidence stemmed from the outside—external assets and validation. Through my journey with BBP, I’ve discovered that true authenticity arises from within, rooted in self-acceptance and love.

At Beyond Beauty Project, our mission is to silence the noise of perfectionism, reconnect women with their true selves, and empower them with agency over their bodies and lives.

In the video above, our Ambassadors share their personal ‘Dear Body’ letters, reflecting the universal journey toward self-love and acceptance.

‘Dear Body’ letters have become a foundation of BBP. They helped build a nurturing relationship with my body and have encouraged our Ambassadors (featured in the videos) worldwide to express gratitude, offer apologies, and celebrate their bodies as companions rather than objects society has told us we must ‘fix.’

I’m beyond grateful to have united this incredible group of women to create a powerful project that inspires women globally to find peace within their bodies.
I invite you to join us on this journey and experience the transformative power of the ‘Dear Body’ journal.

Coming soon: our Dear Body journal—a guided tool for body image healing. Featuring meaningful affirmations as journaling prompts, it encourages self-reflection and a deeper connection with your body to write a new language for your body. ❤️

#womenshistorymonth
#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

Friday Favs are here! Let us know your favorite in the comments! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #womenshistorymonth

Friday Favs are here! Let us know your favorite in the comments! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #womenshistorymonth

POV: Me when going BEYOND societies beauty standards offends a culture who thrives on controlling and profiting on women’s bodies and insecurities.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

POV: Me when going BEYOND societies beauty standards offends a culture who thrives on controlling and profiting on women’s bodies and insecurities.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

March Affirmation:

The moment a woman stops silencing her voice, she reclaims her power.

And when women come together, we rise even higher. For too long, we’ve been told to stay quiet—to be small and agreeable. But we were never meant to live that way.

This month, as we celebrate National Women’s History Month, we honor the women before us, uplift those beside us, and speak out against the injustices we’ve faced.

Whether it’s you, your mother, your grandmother, your best friend, or your neighbor—every woman’s story matters. Your voice, your body, your beauty, and your intelligence matter.

I’m proud to be a woman. And I’m even prouder to stand alongside strong, powerful women who remind me we are here for so much more than just “being pretty.”

***Sign up for our newsletter to read more about BBP and the importance of National Women’s History Month.***

Comment ‘WOMEN’ to receive the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #nationalwomenshistorymonth

March Affirmation:

The moment a woman stops silencing her voice, she reclaims her power.

And when women come together, we rise even higher. For too long, we’ve been told to stay quiet—to be small and agreeable. But we were never meant to live that way.

This month, as we celebrate National Women’s History Month, we honor the women before us, uplift those beside us, and speak out against the injustices we’ve faced.

Whether it’s you, your mother, your grandmother, your best friend, or your neighbor—every woman’s story matters. Your voice, your body, your beauty, and your intelligence matter.

I’m proud to be a woman. And I’m even prouder to stand alongside strong, powerful women who remind me we are here for so much more than just “being pretty.”

***Sign up for our newsletter to read more about BBP and the importance of National Women’s History Month.***

Comment ‘WOMEN’ to receive the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #nationalwomenshistorymonth

Dear Body, you were never the problem, you were always the solution.

Dead Mind, don’t let the world tell you you’re wrong just because you think differently.

Dear Spirit, I will always follow you, even when it’s difficult to see the path in front of me.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, you were never the problem, you were always the solution.

Dead Mind, don’t let the world tell you you’re wrong just because you think differently.

Dear Spirit, I will always follow you, even when it’s difficult to see the path in front of me.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Discover how a simple journaling practice transformed Bridgett’s relationship with her body. In this solo episode, B. shares her journey from writing “Dear Body, I’m Sorry” to creating the Dear Body Collection that’s coming soon!

Tune in to explore the power of the mind-body connection and find inspiration for your own path to self-love and healing.

You can WATCH on Spotify and YouTube, LISTEN on Apple and our website! ✨

Comment ‘Dear Body’ to receive the Spotify link and watch the episode!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Discover how a simple journaling practice transformed Bridgett’s relationship with her body. In this solo episode, B. shares her journey from writing “Dear Body, I’m Sorry” to creating the Dear Body Collection that’s coming soon!

Tune in to explore the power of the mind-body connection and find inspiration for your own path to self-love and healing.

You can WATCH on Spotify and YouTube, LISTEN on Apple and our website! ✨

Comment ‘Dear Body’ to receive the Spotify link and watch the episode!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Refuse to be in a bad relationship with yourself!

It’s amazing how many doors open when you embark on the journey of healing your relationship with yourself.

Remind yourself that you, your body, and your beauty are worthy—just as you are.

For centuries, women have been taught to stay small –this has left little room to discover our full potential, often leading us to question ourselves—our bodies, our skills, and the importance of our voices.

The most important relationship you will ever have is the one with yourself. Approach yourself with the time, attention, grace and kindness that it deserves.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin
#womenshistorymonth

Refuse to be in a bad relationship with yourself!

It’s amazing how many doors open when you embark on the journey of healing your relationship with yourself.

Remind yourself that you, your body, and your beauty are worthy—just as you are.

For centuries, women have been taught to stay small –this has left little room to discover our full potential, often leading us to question ourselves—our bodies, our skills, and the importance of our voices.

The most important relationship you will ever have is the one with yourself. Approach yourself with the time, attention, grace and kindness that it deserves.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin
#womenshistorymonth

#Repost by @ellahalikas 🔥

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

#Repost by @ellahalikas 🔥

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

It’s Friday beauties, which means favs are here! Let us know your favorite below! ❤️👇

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

It’s Friday beauties, which means favs are here! Let us know your favorite below! ❤️👇

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

I walked into my office this morning seeing this image, thinking, “wow —if that isn’t a symbol of transformation!”

Once, this tape was a tool others controlled me with as a young model. I’d walk into the agency, heart racing, terrified by the thought: “Will they measure me today? If they do, will they have the decency to do it behind closed doors?”

I still hold onto this measuring tape, the one that never seemed to measure up to the impossible standards set before me and the ones I quickly embodied.

But now, I’m redefining its purpose—using it to measure the sizes of our products, the dimensions of the lines in our journals, and the right pouch for our sticker bundles.

It feels liberating.

Maybe one day I’ll throw it away.

Letting those old memories fade even further into the background. For now, though, I will cherish the art of creating something that challenges the pressure to fit into boxes that no longer serve us.

In this photo, my measuring tape lies beside a sticker and journal from our DEAR BODY Collection (coming soon!✨)

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

I walked into my office this morning seeing this image, thinking, “wow —if that isn’t a symbol of transformation!”

Once, this tape was a tool others controlled me with as a young model. I’d walk into the agency, heart racing, terrified by the thought: “Will they measure me today? If they do, will they have the decency to do it behind closed doors?”

I still hold onto this measuring tape, the one that never seemed to measure up to the impossible standards set before me and the ones I quickly embodied.

But now, I’m redefining its purpose—using it to measure the sizes of our products, the dimensions of the lines in our journals, and the right pouch for our sticker bundles.

It feels liberating.

Maybe one day I’ll throw it away.

Letting those old memories fade even further into the background. For now, though, I will cherish the art of creating something that challenges the pressure to fit into boxes that no longer serve us.

In this photo, my measuring tape lies beside a sticker and journal from our DEAR BODY Collection (coming soon!✨)

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

Love the life your body gave you. Love the body your life gave you.

Thank your body for all that it does, day in and day out – gratitude creates connection.

Talk to your body like you would a best friend – Your body listens to everything you say.

Celebrate your body and its small wins – Every small win deserves celebration.

#eatingdisorderawareness
#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Love the life your body gave you. Love the body your life gave you.

Thank your body for all that it does, day in and day out – gratitude creates connection.

Talk to your body like you would a best friend – Your body listens to everything you say.

Celebrate your body and its small wins – Every small win deserves celebration.

#eatingdisorderawareness
#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Don’t forget that you are human—and that means even the imperfect parts of you are perfect.

Your body does so much for you, and you deserve to celebrate every detail, even the ones you’ve been taught to hide.

The sweat you wipe away, the blemishes you cover, the insecurities you keep quiet.

In Western society, we’ve been conditioned to idolize a narrow definition of beauty—thin, white, and flawless.

This fosters shame around anything that falls outside those rigid ideals. But the truth is, our bodies are meant to be lived in, not perfected.

We sweat, our nails break, our hair grows in different ways, and our skin comes in beautifully diverse shades.

Our differences are not flaws; they are part of our story. They make us unique, and that uniqueness is what makes us beautiful.

Embracing our bodies as they are isn’t just about self-acceptance—it’s about protecting our mental health and breaking free from the pressures that tell us we need to be anything other than ourselves. ❤️

Inspo from @tori_the_therapist

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Don’t forget that you are human—and that means even the imperfect parts of you are perfect.

Your body does so much for you, and you deserve to celebrate every detail, even the ones you’ve been taught to hide.

The sweat you wipe away, the blemishes you cover, the insecurities you keep quiet.

In Western society, we’ve been conditioned to idolize a narrow definition of beauty—thin, white, and flawless.

This fosters shame around anything that falls outside those rigid ideals. But the truth is, our bodies are meant to be lived in, not perfected.

We sweat, our nails break, our hair grows in different ways, and our skin comes in beautifully diverse shades.

Our differences are not flaws; they are part of our story. They make us unique, and that uniqueness is what makes us beautiful.

Embracing our bodies as they are isn’t just about self-acceptance—it’s about protecting our mental health and breaking free from the pressures that tell us we need to be anything other than ourselves. ❤️

Inspo from @tori_the_therapist

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

In today’s episode of BBP: The Podcast, I talk with the unstoppable @giselleugarte to talk about confidence, authenticity, and filtering out the noise—because the right voices matter more than the loudest ones.

We dive into:
✨ Why embracing your quirks is your superpower
✨ How to show up as YOU—online and off
✨ The truth about caring what people think (and when it actually matters)

If you’ve ever felt like you had to wear a mask to fit in, this one’s for you!
The episode is OUT NOW! To listen to our full conversation, go to Apple, Spotify, or our website✨

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

In today’s episode of BBP: The Podcast, I talk with the unstoppable @giselleugarte to talk about confidence, authenticity, and filtering out the noise—because the right voices matter more than the loudest ones.

We dive into:
✨ Why embracing your quirks is your superpower
✨ How to show up as YOU—online and off
✨ The truth about caring what people think (and when it actually matters)

If you’ve ever felt like you had to wear a mask to fit in, this one’s for you!
The episode is OUT NOW! To listen to our full conversation, go to Apple, Spotify, or our website✨

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

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