top of page

Beyond Beauty Project

ABOUT
PODCAST
READ
WORK WITH US
- Speaking
- Workshops
CONTACT
- Subscribe
- Contact

Kai Wang

More actions

Profile
Blog Comments
Blog Likes

Resources & Helplines

Stay Connected

Stop believing this about beauty…!

You don’t need to squeeze yourself into a smaller dress to be beautiful.

You are not here to be as small as possible—you’re here to take up space, be bold, and be loud!

Your body was not made to fit into limiting standards.

—We don’t naturally have a young girl’s waist as grown women—you know that, right?

Nature designed our bodies to curve, adapt, and change throughout life.

If you find yourself watching these trends and thinking, Why don’t I look like that?—I challenge you to ask yourself,

Why would I want to?
Your value is not measured by the size of your waist but by the beauty that comes from within.

COMMENT ‘Break free’ to sign up for our newsletter! You’ll receive updates on upcoming workshops and events designed to support a positive body image and help you feel at peace in your body.❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Stop believing this about beauty…!

You don’t need to squeeze yourself into a smaller dress to be beautiful.

You are not here to be as small as possible—you’re here to take up space, be bold, and be loud!

Your body was not made to fit into limiting standards.

—We don’t naturally have a young girl’s waist as grown women—you know that, right?

Nature designed our bodies to curve, adapt, and change throughout life.

If you find yourself watching these trends and thinking, Why don’t I look like that?—I challenge you to ask yourself,

Why would I want to?
Your value is not measured by the size of your waist but by the beauty that comes from within.

COMMENT ‘Break free’ to sign up for our newsletter! You’ll receive updates on upcoming workshops and events designed to support a positive body image and help you feel at peace in your body.❤️

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

I thought I needed perfection to be beautiful, but it turns out I needed anything but...

Beauty ideals have instilled copious amounts of perfectionism into women for centuries. There is a constant flux in beauty trends from decade to decade, keeping us in a cycle of self-critism with an inability keep up.

It’s why we feel shame for undergoing normal changes in our bodies.

It’s why so many of us struggle with not feeling ‘pretty’ enough, ‘skinny’ enough, or ‘good’ enough –suppressed by a system that is meant to make us look at ourselves negatively.

But here’s the truth: Perfection isn’t reality, and your worth was never meant to be measured by your appearance, a number on a scale, or someone’s opinion of you.

This Women’s History Month, let’s rewrite the narrative:

✨ Challenge the systems that profit from our insecurities

✨ Speak up against unrealistic beauty expectations

✨ Embrace bodies as they are—worthy, strong, and enough

Drop a 🙋‍♀️ if you’re done with perfectionism & ready to reclaim your beauty. Let’s Go Beyond!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

I thought I needed perfection to be beautiful, but it turns out I needed anything but...

Beauty ideals have instilled copious amounts of perfectionism into women for centuries. There is a constant flux in beauty trends from decade to decade, keeping us in a cycle of self-critism with an inability keep up.

It’s why we feel shame for undergoing normal changes in our bodies.

It’s why so many of us struggle with not feeling ‘pretty’ enough, ‘skinny’ enough, or ‘good’ enough –suppressed by a system that is meant to make us look at ourselves negatively.

But here’s the truth: Perfection isn’t reality, and your worth was never meant to be measured by your appearance, a number on a scale, or someone’s opinion of you.

This Women’s History Month, let’s rewrite the narrative:

✨ Challenge the systems that profit from our insecurities

✨ Speak up against unrealistic beauty expectations

✨ Embrace bodies as they are—worthy, strong, and enough

Drop a 🙋‍♀️ if you’re done with perfectionism & ready to reclaim your beauty. Let’s Go Beyond!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Mind,
Your value is not defined by rigid lines. Your thoughts and perceptions are fluid, not linear.

Dear Body,
I am sorry that it has taken me so long to accept you, thank you for your patience.

Dear Spirit,
Thank you for silencing the things that don’t matter and highlighting the things that do.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Mind,
Your value is not defined by rigid lines. Your thoughts and perceptions are fluid, not linear.

Dear Body,
I am sorry that it has taken me so long to accept you, thank you for your patience.

Dear Spirit,
Thank you for silencing the things that don’t matter and highlighting the things that do.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

You’re the architect of your life. ✨

From perfectionism to punchlines, @akprzy turned personal adversity into comedic empowerment, using her wildly entertaining humor as a coping mechanism and a tool for self-awareness. Anna’s journey is a testament to the power of embracing one’s true self and finding laughter amidst life’s challenges.

EPISODE IS OUT NOW – You can watch on Spotify, listen on Apple or our website!

DM us ‘PODCAST’ for the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

You’re the architect of your life. ✨

From perfectionism to punchlines, @akprzy turned personal adversity into comedic empowerment, using her wildly entertaining humor as a coping mechanism and a tool for self-awareness. Anna’s journey is a testament to the power of embracing one’s true self and finding laughter amidst life’s challenges.

EPISODE IS OUT NOW – You can watch on Spotify, listen on Apple or our website!

DM us ‘PODCAST’ for the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

1. I work everyday at refusing to see my changing body as something to “fix.”

2. I have a neurodivergent brain—I own it, and honestly, I think it’s awesome!

3. I am still learning to live on my own terms, free from societal ‘shoulds.’

4. I’d rather prioritize peace over approval –I accept that I’m not for everyone.

5. I say no without over-explaining myself.

6. I’m still learning that I don’t need to apologize for burdens that aren’t mine to carry.

7. I’ve learned to invest my energy where I’m valued, rather than over-caretaking to prove my worth, time and time again.

8. I distance myself from environments and people that don’t align with my energy.

9. I take extra time to heal and avoid rushing to keep up with others regardless of the external pressures society tries to place on me.

10. I remind myself that its okay to skip workouts when my body needs rest, without guilt, this takes work to uncondition from what I’ve been taught.

11. I rest and nap without labeling it as “lazy.”

12. I sometimes struggle with maintaining a healthy work-life balance.

13. I work on managing anxiety, depression, and burnout in my daily life.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

1. I work everyday at refusing to see my changing body as something to “fix.”

2. I have a neurodivergent brain—I own it, and honestly, I think it’s awesome!

3. I am still learning to live on my own terms, free from societal ‘shoulds.’

4. I’d rather prioritize peace over approval –I accept that I’m not for everyone.

5. I say no without over-explaining myself.

6. I’m still learning that I don’t need to apologize for burdens that aren’t mine to carry.

7. I’ve learned to invest my energy where I’m valued, rather than over-caretaking to prove my worth, time and time again.

8. I distance myself from environments and people that don’t align with my energy.

9. I take extra time to heal and avoid rushing to keep up with others regardless of the external pressures society tries to place on me.

10. I remind myself that its okay to skip workouts when my body needs rest, without guilt, this takes work to uncondition from what I’ve been taught.

11. I rest and nap without labeling it as “lazy.”

12. I sometimes struggle with maintaining a healthy work-life balance.

13. I work on managing anxiety, depression, and burnout in my daily life.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Happy International Women’s Day! ❤️ There was a time when I believed confidence stemmed from the outside—external assets and validation. Through my journey with BBP, I’ve discovered that true authenticity arises from within, rooted in self-acceptance and love.

At Beyond Beauty Project, our mission is to silence the noise of perfectionism, reconnect women with their true selves, and empower them with agency over their bodies and lives.

In the video above, our Ambassadors share their personal ‘Dear Body’ letters, reflecting the universal journey toward self-love and acceptance.

‘Dear Body’ letters have become a foundation of BBP. They helped build a nurturing relationship with my body and have encouraged our Ambassadors (featured in the videos) worldwide to express gratitude, offer apologies, and celebrate their bodies as companions rather than objects society has told us we must ‘fix.’

I’m beyond grateful to have united this incredible group of women to create a powerful project that inspires women globally to find peace within their bodies.
I invite you to join us on this journey and experience the transformative power of the ‘Dear Body’ journal.

Coming soon: our Dear Body journal—a guided tool for body image healing. Featuring meaningful affirmations as journaling prompts, it encourages self-reflection and a deeper connection with your body to write a new language for your body. ❤️

#womenshistorymonth
#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

Happy International Women’s Day! ❤️ There was a time when I believed confidence stemmed from the outside—external assets and validation. Through my journey with BBP, I’ve discovered that true authenticity arises from within, rooted in self-acceptance and love.

At Beyond Beauty Project, our mission is to silence the noise of perfectionism, reconnect women with their true selves, and empower them with agency over their bodies and lives.

In the video above, our Ambassadors share their personal ‘Dear Body’ letters, reflecting the universal journey toward self-love and acceptance.

‘Dear Body’ letters have become a foundation of BBP. They helped build a nurturing relationship with my body and have encouraged our Ambassadors (featured in the videos) worldwide to express gratitude, offer apologies, and celebrate their bodies as companions rather than objects society has told us we must ‘fix.’

I’m beyond grateful to have united this incredible group of women to create a powerful project that inspires women globally to find peace within their bodies.
I invite you to join us on this journey and experience the transformative power of the ‘Dear Body’ journal.

Coming soon: our Dear Body journal—a guided tool for body image healing. Featuring meaningful affirmations as journaling prompts, it encourages self-reflection and a deeper connection with your body to write a new language for your body. ❤️

#womenshistorymonth
#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

Friday Favs are here! Let us know your favorite in the comments! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #womenshistorymonth

Friday Favs are here! Let us know your favorite in the comments! ❤️👇

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #womenshistorymonth

POV: Me when going BEYOND societies beauty standards offends a culture who thrives on controlling and profiting on women’s bodies and insecurities.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

POV: Me when going BEYOND societies beauty standards offends a culture who thrives on controlling and profiting on women’s bodies and insecurities.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin

March Affirmation:

The moment a woman stops silencing her voice, she reclaims her power.

And when women come together, we rise even higher. For too long, we’ve been told to stay quiet—to be small and agreeable. But we were never meant to live that way.

This month, as we celebrate National Women’s History Month, we honor the women before us, uplift those beside us, and speak out against the injustices we’ve faced.

Whether it’s you, your mother, your grandmother, your best friend, or your neighbor—every woman’s story matters. Your voice, your body, your beauty, and your intelligence matter.

I’m proud to be a woman. And I’m even prouder to stand alongside strong, powerful women who remind me we are here for so much more than just “being pretty.”

***Sign up for our newsletter to read more about BBP and the importance of National Women’s History Month.***

Comment ‘WOMEN’ to receive the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #nationalwomenshistorymonth

March Affirmation:

The moment a woman stops silencing her voice, she reclaims her power.

And when women come together, we rise even higher. For too long, we’ve been told to stay quiet—to be small and agreeable. But we were never meant to live that way.

This month, as we celebrate National Women’s History Month, we honor the women before us, uplift those beside us, and speak out against the injustices we’ve faced.

Whether it’s you, your mother, your grandmother, your best friend, or your neighbor—every woman’s story matters. Your voice, your body, your beauty, and your intelligence matter.

I’m proud to be a woman. And I’m even prouder to stand alongside strong, powerful women who remind me we are here for so much more than just “being pretty.”

***Sign up for our newsletter to read more about BBP and the importance of National Women’s History Month.***

Comment ‘WOMEN’ to receive the link!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin #nationalwomenshistorymonth

Dear Body, you were never the problem, you were always the solution.

Dead Mind, don’t let the world tell you you’re wrong just because you think differently.

Dear Spirit, I will always follow you, even when it’s difficult to see the path in front of me.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Dear Body, you were never the problem, you were always the solution.

Dead Mind, don’t let the world tell you you’re wrong just because you think differently.

Dear Spirit, I will always follow you, even when it’s difficult to see the path in front of me.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Discover how a simple journaling practice transformed Bridgett’s relationship with her body. In this solo episode, B. shares her journey from writing “Dear Body, I’m Sorry” to creating the Dear Body Collection that’s coming soon!

Tune in to explore the power of the mind-body connection and find inspiration for your own path to self-love and healing.

You can WATCH on Spotify and YouTube, LISTEN on Apple and our website! ✨

Comment ‘Dear Body’ to receive the Spotify link and watch the episode!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Discover how a simple journaling practice transformed Bridgett’s relationship with her body. In this solo episode, B. shares her journey from writing “Dear Body, I’m Sorry” to creating the Dear Body Collection that’s coming soon!

Tune in to explore the power of the mind-body connection and find inspiration for your own path to self-love and healing.

You can WATCH on Spotify and YouTube, LISTEN on Apple and our website! ✨

Comment ‘Dear Body’ to receive the Spotify link and watch the episode!

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #bodyimagehealing #beautyfromwithin

Refuse to be in a bad relationship with yourself!

It’s amazing how many doors open when you embark on the journey of healing your relationship with yourself.

Remind yourself that you, your body, and your beauty are worthy—just as you are.

For centuries, women have been taught to stay small –this has left little room to discover our full potential, often leading us to question ourselves—our bodies, our skills, and the importance of our voices.

The most important relationship you will ever have is the one with yourself. Approach yourself with the time, attention, grace and kindness that it deserves.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin
#womenshistorymonth

Refuse to be in a bad relationship with yourself!

It’s amazing how many doors open when you embark on the journey of healing your relationship with yourself.

Remind yourself that you, your body, and your beauty are worthy—just as you are.

For centuries, women have been taught to stay small –this has left little room to discover our full potential, often leading us to question ourselves—our bodies, our skills, and the importance of our voices.

The most important relationship you will ever have is the one with yourself. Approach yourself with the time, attention, grace and kindness that it deserves.

#bodyimagemovement #mentalhealthishealth #bodyimagecoach #beautyfromwithin
#womenshistorymonth

#Repost by @ellahalikas 🔥

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

#Repost by @ellahalikas 🔥

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

It’s Friday beauties, which means favs are here! Let us know your favorite below! ❤️👇

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

It’s Friday beauties, which means favs are here! Let us know your favorite below! ❤️👇

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

I walked into my office this morning seeing this image, thinking, “wow —if that isn’t a symbol of transformation!”

Once, this tape was a tool others controlled me with as a young model. I’d walk into the agency, heart racing, terrified by the thought: “Will they measure me today? If they do, will they have the decency to do it behind closed doors?”

I still hold onto this measuring tape, the one that never seemed to measure up to the impossible standards set before me and the ones I quickly embodied.

But now, I’m redefining its purpose—using it to measure the sizes of our products, the dimensions of the lines in our journals, and the right pouch for our sticker bundles.

It feels liberating.

Maybe one day I’ll throw it away.

Letting those old memories fade even further into the background. For now, though, I will cherish the art of creating something that challenges the pressure to fit into boxes that no longer serve us.

In this photo, my measuring tape lies beside a sticker and journal from our DEAR BODY Collection (coming soon!✨)

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

I walked into my office this morning seeing this image, thinking, “wow —if that isn’t a symbol of transformation!”

Once, this tape was a tool others controlled me with as a young model. I’d walk into the agency, heart racing, terrified by the thought: “Will they measure me today? If they do, will they have the decency to do it behind closed doors?”

I still hold onto this measuring tape, the one that never seemed to measure up to the impossible standards set before me and the ones I quickly embodied.

But now, I’m redefining its purpose—using it to measure the sizes of our products, the dimensions of the lines in our journals, and the right pouch for our sticker bundles.

It feels liberating.

Maybe one day I’ll throw it away.

Letting those old memories fade even further into the background. For now, though, I will cherish the art of creating something that challenges the pressure to fit into boxes that no longer serve us.

In this photo, my measuring tape lies beside a sticker and journal from our DEAR BODY Collection (coming soon!✨)

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery
#eatingdisorderawareness

Love the life your body gave you. Love the body your life gave you.

Thank your body for all that it does, day in and day out – gratitude creates connection.

Talk to your body like you would a best friend – Your body listens to everything you say.

Celebrate your body and its small wins – Every small win deserves celebration.

#eatingdisorderawareness
#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Love the life your body gave you. Love the body your life gave you.

Thank your body for all that it does, day in and day out – gratitude creates connection.

Talk to your body like you would a best friend – Your body listens to everything you say.

Celebrate your body and its small wins – Every small win deserves celebration.

#eatingdisorderawareness
#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Don’t forget that you are human—and that means even the imperfect parts of you are perfect.

Your body does so much for you, and you deserve to celebrate every detail, even the ones you’ve been taught to hide.

The sweat you wipe away, the blemishes you cover, the insecurities you keep quiet.

In Western society, we’ve been conditioned to idolize a narrow definition of beauty—thin, white, and flawless.

This fosters shame around anything that falls outside those rigid ideals. But the truth is, our bodies are meant to be lived in, not perfected.

We sweat, our nails break, our hair grows in different ways, and our skin comes in beautifully diverse shades.

Our differences are not flaws; they are part of our story. They make us unique, and that uniqueness is what makes us beautiful.

Embracing our bodies as they are isn’t just about self-acceptance—it’s about protecting our mental health and breaking free from the pressures that tell us we need to be anything other than ourselves. ❤️

Inspo from @tori_the_therapist

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Don’t forget that you are human—and that means even the imperfect parts of you are perfect.

Your body does so much for you, and you deserve to celebrate every detail, even the ones you’ve been taught to hide.

The sweat you wipe away, the blemishes you cover, the insecurities you keep quiet.

In Western society, we’ve been conditioned to idolize a narrow definition of beauty—thin, white, and flawless.

This fosters shame around anything that falls outside those rigid ideals. But the truth is, our bodies are meant to be lived in, not perfected.

We sweat, our nails break, our hair grows in different ways, and our skin comes in beautifully diverse shades.

Our differences are not flaws; they are part of our story. They make us unique, and that uniqueness is what makes us beautiful.

Embracing our bodies as they are isn’t just about self-acceptance—it’s about protecting our mental health and breaking free from the pressures that tell us we need to be anything other than ourselves. ❤️

Inspo from @tori_the_therapist

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

In today’s episode of BBP: The Podcast, I talk with the unstoppable @giselleugarte to talk about confidence, authenticity, and filtering out the noise—because the right voices matter more than the loudest ones.

We dive into:
✨ Why embracing your quirks is your superpower
✨ How to show up as YOU—online and off
✨ The truth about caring what people think (and when it actually matters)

If you’ve ever felt like you had to wear a mask to fit in, this one’s for you!
The episode is OUT NOW! To listen to our full conversation, go to Apple, Spotify, or our website✨

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

In today’s episode of BBP: The Podcast, I talk with the unstoppable @giselleugarte to talk about confidence, authenticity, and filtering out the noise—because the right voices matter more than the loudest ones.

We dive into:
✨ Why embracing your quirks is your superpower
✨ How to show up as YOU—online and off
✨ The truth about caring what people think (and when it actually matters)

If you’ve ever felt like you had to wear a mask to fit in, this one’s for you!
The episode is OUT NOW! To listen to our full conversation, go to Apple, Spotify, or our website✨

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

28.8 million Americans will experience an eating disorder in their lifetime. They don’t come with a specific body type, age, or background and aren’t always visible from the outside – each person's experience is unique.

This week is National Eating Disorder Awareness Week, and we want to hold space to open the conversation, raise awareness, break the stigma, and advocate for better support.

If you or someone you love is navigating this, please know—you are not alone. You are worthy of support, care, and healing, no matter where you are in your journey.

At BBP, we are here to listen, learn, and show up for each other, our community, with compassion and, at the root of it all, love. ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

28.8 million Americans will experience an eating disorder in their lifetime. They don’t come with a specific body type, age, or background and aren’t always visible from the outside – each person's experience is unique.

This week is National Eating Disorder Awareness Week, and we want to hold space to open the conversation, raise awareness, break the stigma, and advocate for better support.

If you or someone you love is navigating this, please know—you are not alone. You are worthy of support, care, and healing, no matter where you are in your journey.

At BBP, we are here to listen, learn, and show up for each other, our community, with compassion and, at the root of it all, love. ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Tag her! 🩷

#girlfriends

Tag her! 🩷

#girlfriends

#Repost by @mayridts ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

#Repost by @mayridts ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Friday Favs are here! Let us know your favorite below! ❤️👇

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Friday Favs are here! Let us know your favorite below! ❤️👇

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Choose to water yourself❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Choose to water yourself❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Why we always say Beauty Is How You FEEL✨

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Why we always say Beauty Is How You FEEL✨

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Dear Body, thank you showing up for me, even on the days that I couldn’t.

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Dear Body, thank you showing up for me, even on the days that I couldn’t.

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

It starts with healing ourselves.

We must heal ourselves, for ourselves, and also for our daughters. Because, at the end of the day, we’re going to pass habits, influences and opinions on to them.

We’re going to influence how they think and how they show up in the world. They’re our little copycats.

What do we want to pass on?

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

It starts with healing ourselves.

We must heal ourselves, for ourselves, and also for our daughters. Because, at the end of the day, we’re going to pass habits, influences and opinions on to them.

We’re going to influence how they think and how they show up in the world. They’re our little copycats.

What do we want to pass on?

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

I lead parent workshops that help guide parents how to navigate some of these more difficult conversations and potentially harmful topics. These workshops are an extremely beneficial tool when learning to raise our children in a society with such extreme pressures of perfectionism. Comment ‘GO BEYOND’ to learn more information about how to book with me!

Our language around our children is crucial to the development of their perception of self-worth. Being mindful with what you are communicating in front of them around the biases our society creates around body image makes a difference in how they see themselves and the world around them.

It’s up to us, as parents, to guide them to move through the world a more compassionate and loving way.

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

I lead parent workshops that help guide parents how to navigate some of these more difficult conversations and potentially harmful topics. These workshops are an extremely beneficial tool when learning to raise our children in a society with such extreme pressures of perfectionism. Comment ‘GO BEYOND’ to learn more information about how to book with me!

Our language around our children is crucial to the development of their perception of self-worth. Being mindful with what you are communicating in front of them around the biases our society creates around body image makes a difference in how they see themselves and the world around them.

It’s up to us, as parents, to guide them to move through the world a more compassionate and loving way.

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Beautiful #Repost and reminder by @paulines_journey ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Beautiful #Repost and reminder by @paulines_journey ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Friday Favs are here beauties! Which is your fav? Tell us below! 👇 ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Friday Favs are here beauties! Which is your fav? Tell us below! 👇 ❤️

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Have you ever had someone tell you what to do -or- what not to do regarding your body?

@kenzlawren and I talk about everything from modeling agenices to diversity to what we hope for following generations.

You can listen on Apple, Spotify, YouTube or our website!

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

Have you ever had someone tell you what to do -or- what not to do regarding your body?

@kenzlawren and I talk about everything from modeling agenices to diversity to what we hope for following generations.

You can listen on Apple, Spotify, YouTube or our website!

#beautyfromwithin #beyondbeautyproject #bodyimagehealing #ageism #breakthebox #perfectionismrecovery

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

ABOUT
Bridgett's Story
Mission
Press

WORK WITH BPP
Speaking
Workshops

PODCAST
Apple Podcasts
Spotify
YouTube

BOUTIQUE

READ
Beauty of the Month
Mental Health
Body Image
Spirituality
Self-Care
Poetry
Bridgett

CONNECT
Newsletter
Instagram
LinkedIn

info@beyondbeautyproject.com

©2025 Beyond Beauty Project LLC

bottom of page