Beyond Beauty Project
KEYNOTES
BEYOND BEAUTY
Our society has become media-obsessed, where comparisons and societal pressures of "perfect" flood our perceptions of our true selves, often overshadowing self-acceptance. Teens and young adults are particularly vulnerable to pressures, as they are still in the crucial process of self-development.
Bridgett guides attendees through the journey of reshaping self-worth, strengthening the mind-body connection, and stepping into peace and passion beyond society's expectations to be perfect – learning to truly love and accept yourself.
The BEYOND BEAUTY keynote is designed to deepen self-worth, regain lost confidence, strengthen body image, and liberate oneself from societal constraints.
Whether you're a young adult navigating self-discovery, a professional seeking authenticity, or simply yearning for fulfillment, this keynote lays the foundation to help you build the foundation for the life you love -- outside of society's perfectionist ideal of beauty.
BEYOND PERFECT
In a world dominated by external measures of success, we've learned to disconnect from our intuition and detach from our true selves. In our quest to be more perfect, we are left feeling anything but.
Perfectionism impacts 92% of people and affects leaders, organizational culture, and the bottom line. This relentless pursuit of outside expectations undermines innovation, collaboration, and engagement, resulting in a lack of self-acceptance and confidence, and burnout. It ultimately holds us back from our true potential, both personally and across every level of the organization.
In this raw and honest session, we interrogate the box that's holding us back.
Bridgett guides leaders and teams to redefine success and cultivate a culture of presence and precision through authenticity, staying true to their values and creativity so that they have the power to live and lead from within.
Whether you're a leader seeking stronger collaboration or an individual striving for alignment, this keynote provides actionable strategies to drive impactful results through pause and practice. It creates environments where personal fulfillment and organizational success thrive together.
WORKSHOPS
BE BEYOND: Pre-Teen Edition
Best suited for ages 9-12
Bridgett’s preteen BE BEYOND workshop lays the foundation for confidence, self-worth, and self-care. It emphasizes the importance of listening to one's own needs instead of yielding to peer pressure. Through interactive activities, Bridgett teaches attendees how to honor their needs and practice self-awareness, ultimately developing a deeper connection with their bodies, minds, and intuition.
What participants will experience:
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Initial understanding of what influences them in the world: the media, their peers, and environments.
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Understanding of the mind-body connection, self-awareness, and inner trust.
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Appreciation for self-acceptance and uniqueness.
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Exploration of confidence, self-love, and body image.
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Encouragement to cultivate kindness and acceptance towards oneself and others.
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Learning in a safe and enjoyable environment with dance parties and tasty snacks.
“Here are some words that describe the workshop: caring, secure, easy going, learning, friendly, safe, and fun. We learned about good days and bad days and how photoshop is used to change photos to make them look better. We should think about what’s fake and real. You don’t compete with friends. You help each other. It was easier to learn with my friends around me and Bridgett used fun games to teach us. I already knew not to compare myself to anyone but she showed us in different ways. I’m glad I took this workshop and I think anyone who needs help understanding it’s not what others think, it’s what you think that matters so it can help them be confident and happy."
— Kasia K., 9yrs old (transcribed by her mother)
One study reports that at age thirteen, 53% of American girls are "unhappy with their bodies." This grows to 78% by the time girls reach seventeen.
(National Organization for Women)
BE BEYOND: Teen Edition
Best suited for ages 13-17
Recognizing mounting social pressures, Bridgett underscores the importance of nurturing self-worth early on. In the teen workshops, she explores themes including confidence, self-love, media dynamics, body image education, and wellness practices, empowering teens to defy beauty norms, embrace individuality, and cultivate self-trust.
What participants will experience:
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Understanding of what influences them in the world: the media, their peers, and environments.
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Guidance to help foster appreciation for their bodies and minds, and what makes them unique.
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Exploration of confidence, self-worth, and body image.
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Empowerment to foster self-trust and inner listening.
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Guidance in boundary setting and nurturing supportive friendships.
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Education on holistic wellness practices for a balanced life.
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Learning in a safe and enjoyable environment with dance parties and tasty snacks.
Beyond Beauty Project is one of the best workshops I have ever attended. I have struggled with self-love and body image my whole life. Bridgett shed light on a topic that isn't always openly talked about and it made me feel better knowing that I am not the only person who feels like this."
— Amanda O
58% of college-aged girls feel pressured to be a certain weight.
BEYOND BEAUTY: College, Young Adults, Women
Best suited for ages 18-25
In a world where social comparison, perfectionism, and media often overshadow self-acceptance, Bridgett recognized the critical importance of empowering young women to see their value beyond perfectionist ideals.
The BEYOND BEAUTY workshop inspires participants to embrace their true selves, empowering them to reconnect with their bodies and minds. This session fosters self-acceptance, a deep sense of authenticity, self-worth, confidence, and a positive body image. The goal is for attendees to leave feeling equipped to define their value and worth during this pivotal time in their lives.
What participants will experience:
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Learn practices to reconnect to the mind, body, and intuition.
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Understanding of societal influence on perceptions of beauty, body image, and success.
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Gain tools to liberate yourself from perfectionist standards.
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Discover how to celebrate individuality.
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Foster a mindset of acceptance, value, and worth.
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Rebuild confidence and embrace authenticity in both personal and professional life.
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Guidance in boundary setting and nurturing supportive friendships
"Bridgett Brown's workshop was an inspiring experience for the Gamma Phi Beta ladies, who gained a greater understanding of themselves and self-love in the world. Meditation, self-reflection, and viewing yourself from a higher perspective were all part of her presentation. Her narrative was inspiring, and she managed to connect with all 170 ladies who attended the workshop. Bridgett offered ideas and techniques that I wish I had known much sooner than my twenties as a young woman entering into this world. Some of the feedback I've gotten on the seminar includes: "Let me tell you, I really really enjoyed the seminar yesterday, thank you for putting it together," "Hey Katie, so literally after 4 years of being in Gamma Phi Beta, that was my absolute favorite PACE chapter I have ever been too…. Thank you for setting it all up!!." Bridgett offered her experiences and wisdom that every young woman should hear."
— Katie M.
Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.
ADULT WORKSHOPS
This workshop is for adults, including corporate, conferences, and community events
From a young age, societal norms dictate how we should look and behave to fit in, often causing us to live disconnected from our true selves. Bridgett has developed an adult workshop that guides participants to cultivate self-love, confidence, and empowerment, aiming to live authentically and free from societal pressures. She educates on the significance of becoming attuned to the mind, body, and spirit, promoting self-care and self-love while navigating busy and fulfilling lives.
What participants will experience:
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Recognition of influences leading to the disconnection from our true selves.
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Understanding the importance of the mind, body, and spirit connection.
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Guidance in holistic wellness practices for a fulfilling lifestyle.
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Re-establishing connections with their intuition and self-trust.
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Participation in interactive activities and discussions.
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Feeling empowered to take control of their lives and living authentically.
"In a world where we face so much scrutiny and judgment, Bridgett's workshop enabled an important conversation about the true definition of strength, health, and beauty, and how important it is to reshape the conversation we have with ourselves, about ourselves - body, mind, and spirit. I highly recommend Bridgett's workshop to any organization looking to shine a light on the importance of self-worth while critically considering society's standard (and flawed) definition of beauty that is not serving so many men and women trying to be the best version of themselves."
— Nicolle Pangis, CEO of Ampersand
Children of mothers who are always concerned about weight are more likely to repeat those unhealthy behaviors.
GO BEYOND: Parents
Building on the success of BE BEYOND, our pre-teen workshop, Bridgett designed GO BEYOND for parents to support their children with body image, self-care, and movement. This session explores the impact of self-worth on children's confidence and body image amidst the complexities of media influence while helping parents reconnect with their own well-being to deepen self-awareness and inspire a ripple effect of positivity for their children.
What participants will experience:
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Education on media and social comparison's impact on children's mental health and body image.
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A deeper understanding of how self-love and self-care impact the well-being of children.
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Encouragement for parents to prioritize their own well-being.
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Support in cultivating a holistic approach to well-being practices.
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Empowerment to integrate practices, embodying their best selves, and fostering body positivity for their children.
BEYOND THE SCREEN
Best suited for parents
BEYOND THE SCREEN: Protecting Digital Lives and Emotional Wellness is a 45-minute online workshop designed to raise awareness about the social media platforms your children use, including Snapchat, TikTok, and Instagram. Parents will gain practical steps to enhance online safety by exploring critical concerns such as shortened attention spans, cyberbullying, security risks, and the impact of filters and highlight reels on mental health, self-esteem, and body image.
Led by Bridgett Burrick Brown, founder of the Beyond Beauty Project, who specializes in holistic health, body image, and eating disorders, and Neel Amin, a Cybersecurity Expert and Social Engineer who specializes in digital safety for university students nationwide, this workshop combines wellness and technology to empower parents. Together, they blend their expertise to equip parents with the tools needed to protect both their child’s online presence and emotional well-being.